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Our 3-Day Detox can be a great way to start your weight loss journey or to break those pesky plateaus. If you miss a few of these key tips, it can be hard to push through the full 3 days. Here are our 3 key tips to surviving our 3 Day Detox:

  1. Eat even amounts of lean protein and green vegetables. Do not eat just one or the other. Think of it this way: you should eat the palm of your hand in lean proteins and the palm of your hand in vegetables 4-5 times per day, minimum.
  2. Don't get stuck in a chicken salad sink-hole! Add some variety by cooking your greens and steaming them with lean proteins (such as fish). We like to faux-sauté our proteins and vegetables in chicken broth, avoiding the extra calories when you cook in oil.
  3. Don't be afraid to use seasonings like cumin, paprika, crushed red pepper and even lemon juice! These will add flavor without adding any sugar or sodium.

Always make sure to check with one of our Care Providers or your Doctor before starting a detox as they are not suited for everyone. 3-Day Detox instructions are available through our clinic. Please call (303) 458-1551 for any questions.