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5 Fall Diet Essentials

Fall can be a challenging time when you're trying to cut back on baked goods and candy apples. Our 5 Fall Diet Essentials can help you stay on track while enjoying some of the seasons best flavors.

Essential #1: Herbal teas. Drinking just 1 cup of warm tea after dinner on a cool night can help you dodge cravings and avoid snacking on high calorie, diet-busting foods.

Essential #2: Cinnamon sticks. These pair well with essential #1, herbal tea. Plus, they're fun and festive.

Essential #3: Almond flour. Almond flour is a wonderful alternative to flour when baking. It's a little salty but has far less carbohydrates than whole wheat or white enriched flours.

Essential #4: Crock Pot. Need we say more? There might not be anything better than coming home to a warm, cooked meal. Crock Pots are actually fabulous for low carb cooking and CAN slow-cook more than just soups. Think: spaghetti squash.

Essential #5: Food dehydrator. You can make apple chips, zuchinni chips, parsnip chips, peach chips and anything else you'd prefer to be crunchy and shelf stable! (Great for football game snacking!)