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If you've been waiting for the holidays to end before returning to your weight loss program, there are a few simple steps you can take to make your plan a little easier to return to.

  1. Throw out or give away all foods that are not on your plan. Yes, even if they were a gift.
  2. Start making meal-prep a priority. Schedule it like a very important appointment and don't let anything get in the way.
  3. Take a peek at our Facebook page or blog posts for new recipe ideas so you don't fall into old habits.
  4. Make your appointment to re-start, even if it's a few weeks out! Commit to a day to get back on track.
  5. Take advantage of our full support programs. Consider reviewing your meal plan with our Nutritionist. No matter how well you think you know what to eat, there are always tips and tid-bits to remember. We're here to support you in your efforts and help you stay motivated.

Can't wait to see you! Give us a call today: (303) 458-1551.