Thanksgiving dinner can be a difficult meal to navigate when you're watching your weight. Luckily, there are simple swaps you can make to avoid a high-calorie, diet-busting meal. Here are a few of our favorite swaps:
- Swap mashed potatoes for mashed cauliflower
- Swap traditional bread stuffing for roasted butternut squash, brown rice, cranberries and pepitas
- Swap that glass of wine for a flavored seltzer water
- Swap pecan pie for crust-free pumpkin pie
We hope these tips help you feel confident in your meal plan. Most importantly, we wish you a safe and happy holiday with those closest to you. Don't forget to pick up your copy of Holiday Dine-1-1, our holiday recipe packet available in our office now!
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