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Just a spoonful of sugar? Not quite, Mary Poppins! Turns out that most Americans far exceed the recommended daily intake 6-9 tsp of added sugar daily. According to the American Heart Association, that's 25 grams for women and 36 grams for men.
Here are few foods with their sugar content per serving to help you keep your sugar consumption in check:

  • Grapefruit Juice: 22 grams sugar
  • Honey, 1 tbsp: 17 grams sugar
  • Margarita on the rocks: an average of 31 grams sugar
  • Starbucks Vanilla Bean Creme Frappuccino, tall: 40 grams sugar
  • 7-Eleven Fudge Brownie, 1: 41 grams sugar